17 Oct

Computer Fatigue, Neck Pain, Headaches & What To Do About It

Computer Fatigue, Neck Pain, Headaches: How to treat As we are encountering more time at our desk, tension builds up in our body.  As a result, we are unknowingly creating structural and functional imbalances in the body.  What starts off as mild neck pain can quickly become chronic if left untreated. Longstanding pain can progressively […]


8 Sep

What to Expect at Your First Signature Facial

What to Expect at Your First Signature Facial If you’re looking for a holistic wellness skincare routine that combines herbalism and naturopathic medicine to offer deeper beauty, West Health Spa is the place to visit for your next facial.   Maybe you’ve never had a facial before and you’re unsure what a treatment looks like.  […]


31 May

HPA Axis and Adrenal Fatigue

  How is stress affecting your health?   As a Functional Medicine doctor, I see stress taking a toll on the three body systems including (and not limited to) the neuroendocrine system (adrenal glands), gastrointestinal system, and the detoxification system (including the liver).  Stress is a major trigger for autoimmune diseases creating a flare up in […]